Promoting Mental Wellbeing ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

Very informative, I learnt a lot about how to improve my level of anxiety and the physical effects on my brain of negativity and positivity. Thank you.

Very good and very timely! Great delivery at the right pace and very inclusive which can't be easy as on Webinar Thank you!

As I've never used Zoom before (CCC don't allow it!), I found linking between the workbook and the slides a little difficult. I found the content really interesting and useful. Strategies to take away and implement. Information on the different areas of the brain is really useful to take away and consider in my role when supporting the children and their experiences. Thank you.

Very useful and informative. Lots of ideas to put into practice to help and support when feeling stressed about different situations, whether at home or work, or out and about. Will be a great help during the unprecedented current situation we all find ourselves in.

Absolutely useful course, the delivery style is brilliant and it has given some practical ideas what I should do for good mental health in both my work and private life

A useful session that helped to reinforce my understanding of mental health and ways to help maintain good mental health.

I thought this was super useful, I have previously done a Mental Health First Aid course but I learnt new things on this short course too. This is beneficial for my own health and also those I work with. I am Wellbeing Champion within my team and will be recommending this course to all. Very well done, thank you.

Excellent - lots of info crammed into a short time - struggled to keep up with notes as I like to take too many. Would like to access to full course. Good mix of theory and real-life practical examples and suggestions.

A really helpful course thank you, particularly helpful insights into the physiological side of mental health and wellbeing. This will be invaluable going forward.

Excellent and made me think about my own mental health and being more positive each day. What I can do differently to encourage positive thinking How it affects your physical health if you don’t take control