Promoting Mental Wellbeing ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

Very informative, broke down each section nicely, just the right length of time. Thank you.

The course was delivered by the facilitator at the right level. I really enjoyed the activities and interaction with the other guests on the training. It was very helpful to have the activity book to work through alongside the training, as it helped me take more information in and now I have it for future reference. Thank you very much Emma!

I was anxious before the training as the worksheet looked daunting. I thought I had bitten off more than I could chew and this session was just going to add to my current stress levels. However, I enjoyed the session which helped remind me off some things I had forgotten, and will help me reapply techniques I have found beneficial in the past. I especially found the detailed information on sleep enlightening. I have been keeping a lockdown diary but I now hope to turn this into a positivity diary. Also, I hope what I have learnt today will assist me with recognising when my colleagues are struggling and that I can pass on coping methods to them.

Really enjoyed the course. Very insightful and helpful, helped me understand my own mental health a lot better. Thank you Gary

very useful workshop

it helped me better understand my own and others reactions

was brilliant

Really useful thank you even for someone who knows about mental health. A good way to end the working week.

all great content and information

Very interesting course, delivered well and has given me some things to think about