Promoting Mental Wellbeing ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

easily explained, in detail and step by step. I wanted to find ways of reducing stress and learn what I could do to minimise it when it becomes noticeable. I have written down the different actions I can take which will help with this.

Very interesting to have the background and full explanation of how the brain works in these situations. I teach yoga so have covered some of this before but useful to see the connections.

Thank you it was helpful.

Excellent course, liked the practicality of things we can all do at work and at home

Really enjoyed it and it gave positive strategies to help you be more aware of how to regulate your own mental health.

Good course with useful information

Great information provided throughout the course. Well delivered and presented.

enjoyed course. need to make better arrangements for viewing/ being involved next time as interrupted few times. need to print out of work book to use due to memory issues. thank you

useful reminder about remaining positive

Very informative and the pace of the course was just right.