Wellbeing in staff workshop Reviews

I found that I have been doing a lot to self manage stress...To a point where I questioned why I am not overly stressed. Awesome to be part of the training. Happy that I am content with the point where I am in life.

Mental Health is vital as a part of work and home life. My wife has talked about the wheel of life for a long time but until you physically write it, it does not always actually sink in. The course will be extremely useful in helping myself and others be more aware of the importance of mental health and work life-balance.

The workshop confirmed a lot of things I already knew and do in regards to mental wellness. It was very good for staff who need to concentrate more on how they can modify their mindset to be able to cope with work-related stress.

This workshop has been very positive in terms of helping me how to cope with stress. I loved all the exercises.

I love that I was actually affirmed by the skills that I have forgotten. I have to learn them again. The tree of life activity helped as a shock absorber for the personal stress I am encountering right now.

It was clearly presented, very interesting and useful.

I was impressed overall with the speaker and the content/subject of the presentation! Very informative, helpful and beneficial!

Great delivery and very interesting content

I REALLY ENJOYED IT. GAVE A LOT TO THINK ABOUT AND REFLECT ON. ALSO SOLIDIFIED SOME THINGS I ALREADY HAD IN PLACE. THANK YOU

The mindfulness at the end was the best part! Thank you!