Wellbeing in staff workshop Reviews

Really informative and hands on, especially looking at my wellbeing.

Lovely workshop. Very reflecting and eye opening. The mindfulness techniques were refreshing which will be followed through in my home life.

Really helped me to reflect on myself as well as how I can support my team and even just have an awareness of their needs as well as my own. Techniques were useful that I would use for myself and also some of it with my team.

Thank you for your friendly manner, you were open and this helped the team to open up also. I feel some of the content will support the managers in their own wellbeing, as well as being empathetic with their team.

Amazing course, will help the team a lot

Very good workshop which allowed us all to get a better understanding of our feelings and how to overcome the way we feel.

Yesterday I was talking to a colleague about our school's health insurance. She mentioned that you could get a health and wellness "MOT" with the provider once a year. Last night's workshop with Dr Kiran felt like a "MOT" for my brain. Thank you for provoking me into thinking more deeply about my mental wellbeing.

I loved this workshop because it really does give practical and useful techniques for ever day life. The strategies and tips can be shared with students, family, friends, parents etc. This is definitely a training I will remember :)

Dr Kiran was excellent. She is very knowledgable and open to all discussions and comments. She tried to include everyone in their own different way. Highly recommended

Really enjoyed this wellness course. If anything I would have liked it to be a bit longer so we had more time to share and learn more. The strategies that we were given were great. Dr Kiran had excellent communication skills and a very engaging presentation style. The course gave me the opportunity for a mental 'check in' that I need to identify areas of my life that are lacking and some ways that I can improve and focus in on those areas. Great course, would recommend.