Resilience and Wellbeing Reviews

I found this course very interesting it was like having a CBT counselling session. This was very much needed as i've been really vulnerable of late and needed to take steps to take control of my feelings and put everything into perspective. I needed to be reminded how to evaluate what i was going through, how to deal with it and how to move on. This will help moving forward.

Really enjoyed the course. Helen was friendly and put the group at ease which in turn enabled us all to be very open and engage in group chats. Some other courses people quite literally clam up. The essence of the course was very interesting and opened my eyes to my own resilience levels. I gained a lot from it. Thank you so much Michelle Parsons

Helen was very open, approachable, warm and friendly. I felt comfortable from the off to be able to be open and vulnerable with conversation. the activities were engaging and felt relevant to the conversation and topic. It was also good to learn and have a reminder of skills and tips to use within your own personal life. Overall I really enjoyed the sessions and would be very open to learning more or attending any session in the future.

Helen's lovely energy held space for us all, Meaningful conversation's were had with her gentle steering, and her kindness as a person came through. Great sessions, informal, relatable and refreshing to have in a global corporate company! 10 out of 10!

Helen was extremely kind and allowed the whole room to speak freely about topics within the training that widened our eyes to some of the struggles with customer conversations, how best to tackle it etc From a perspective that my unit is different to the majority of participants, Helen made sure that time was allowed for us to present our challenges, and her expertise gave myself and my colleague in our department fresh ideas of how to become more resillient, be a support network to others and engage professionally with empathy. I would thoroughly recommend this training course to all management and staff in ANY sector as I believe her training isnt just customer focused, but well-being focused to deliver better results to customers and clients. Thank you again helen, I really enjoyed our sessions with you!

Helen was very informative and engaging. I would highly recommend this course.

Brilliant course, thank you Helen!

Brilliant course, Helen was a lovely trainer and made everyone feel very comfortable to have open discussions

Helen always hits the ball out of the park, the sessions flew by as was really engaging and helpful!

Helen was welcoming, very supportive and came across as very empathetic on the call which i felt supported all of us open up more on the session. The tools for our own wellbeing and resilience and also to share with others were fantastic. The circle of control. traffic lights and the table to complete for if this happens- who would you go to... I found those all really useful and have already used this to help another colleague with a team member at work. I liked that we got the workbook before the session to look at and that there was not a powerpoint to follow as it made it feel more personal for this topic. Before and after the sessions we have felt very well looked after from the intro calls/ what could be offered/ the lead up/ what to expect and the follow up afterwards to check in. if i could describe this training it felt like a nice present/ cuddle all wrapped in a bow start to finish.