Happy Reviews

Enjoyable & informative - have taken a lot from today's course

Brilliant practical session. Learnt more than I thought I would.

Brilliant session! Really well run and thoroughly enjoyed it. I learned a lot

Great session thank you, very well paced

I really enjoyed it! It gave me a lot to think about and some good tools tips for self reflection that I can start trying in my real life

Very beneficial training in managing stress and being resilience.

The session went really well. I have attended a resilience session before with new things for me to learn. I have been in a training session with Paul Gapper also previously and he is a superb host and trainer.

a good amount of interactive exercise, no forced activities, felt organic and natural

Very interesting content, no boring bits. Trainer had a good pace. Trainer was inclusive and well organised and knowledgeable. Really enjoyed the mindfulness experience and value the discussion. Found the resources very helpful, love the Mood Wheel. Will try some exercises with colleagues and recommend them to attend training in future.

so much to think about - another great session