Mental Health In The Workplace Reviews

Thank you I found this session really useful and hopefully it will lead to a better night's sleep!

The facilitator mentioned that the course is usually 2.5 hours long and i felt that there was a lot of content for the hour but the facilitator's style kept you focused. Personally i feel that my sleep problems are linked to peri-menopausal symptoms and I would have liked that to have been discussed, as for me it is more about waking early and being unable to go back to sleep. There was lots of useful information and will try some of the tools suggested

Very interesting, liked most that no action is good or bad how perceived. Given me a way to review how I 'stress about things'

Good overview and refresher. Some positive things to think about and reaffirms my messages to my team particularly around how to take positive steps around our own wellbeing.

Thank you a really interesting course and a great refresher on a previous course. Found myself very emotional towards the end so probably need to allow time after the event in future. Thanks

Thank you a really interesting course and a great refresher on a previous course. Found myself very emotional towards the end so probably need to allow time after the event in future. Thanks

More useful that the Mental Health Awareness, less discussion about areas where there are differing professional views.

really interesting; getting us to reflect on the language has been useful! thank you

Really helpful way to reflect on how to do things differently to support myself and the team.

The course facilitator was very knowledgeable and friendly. I liked the scientific bits and the analogies made it very easy to understand. I would have liked the first half of the session to be a little longer - I feel like we could have touched on learning about each condition a little more. But I guess that is because this course has been so condensed.