Showing 721–730 of 1,446 reviews
This was so useful and informative and not only can i use it for myself I am working with a difficult year 5 boy who will benefit from strategies given. I can't wait to start using them with him.
Very interesting. Helpful reminders and tips. Interesting learning more about the brain. Would like to look more at how to enable a colleague to change their mindset and implement some of the strategies....
I found the overall content helpful as reminder in summary of the issues of mental health - good and ill health and the science of the brain function and responses. Some good ideas for every day mental health care and a good pace maintained Liked the Yin/Yang analogy The polar bear analogy was somewhat laboured and I would have preferred a more real life example to relate to The presenters it appeared were reading from a script - less noticeable with Emma - at times this made for a monotonous tone I appreciate that virtual not so interactive or opportunity for expansion or ad lib Given this was about mental health in the workplace - I had expected some more content relevant to the workplace and in today's climate - the real life stressors of the external pressures - workloads, resource and funding, staffing levels, isolation from prolonged working from home, fears and anxiety re Covid19
Excellent course. I learnt a lot about myself and how to improve my mental health and hopefully help others.
I enjoyed it, and definitely took something away (I'm doing the write one positive thing a day) but was hoping for something more tailored to the role of Councillors and working within the Council. Also as someone else mentioned I didn't really get much about how to look after other people's mental health.
Absolutely fantastic course. Easy to navigate and complete, clearly explained concepts that challenged my understanding of mental health and enlightening neuroscience based information and tools that I feel confident will enable me to better manage my own mental health in the future and that of my family and colleagues. Highly recommended.
well delivered by both facilitators - thank you.
Really great delivery and informative. i have learnt a lot of new information that i will take away to all aspects of my life, family, work and colleagues
I really enjoyed this course it was a nice refresher for me. I really enjoyed learning about the sleep cycles and the REM sleep and how it impacts your sleep. I will take this away and use the positivity diary for sure. Thank you so much - I'd be keen to do the nutrition course also!
Absolutely superb!! So relevant to how I am feeling - specially this year - that I feel overwhelmed. Very useful techniques to empty the stress bucket which I plan to use.