Mental Health In The Workplace Reviews

Really helpful session. I slept much better last night following some of the tips.

Very good course, very helpful :)

I found this hour very interesting and will certainly try the techniques discussed in the training as I found these to be helpful.

It was a really very helpful course and I am sure it will help me get a better sleep now.

This was a great overview and very interesting. Great to have resources sent afterwards too!

Very informative There are nuggets to take away which I can use/help others Good expansion of information which I already know about sleep

Thank you I found this session really useful and hopefully it will lead to a better night's sleep!

The facilitator mentioned that the course is usually 2.5 hours long and i felt that there was a lot of content for the hour but the facilitator's style kept you focused. Personally i feel that my sleep problems are linked to peri-menopausal symptoms and I would have liked that to have been discussed, as for me it is more about waking early and being unable to go back to sleep. There was lots of useful information and will try some of the tools suggested

Very informative and helpful tips that I look forward to trying in my own life

Very nice course, not too overwhelming, gently discussed the topics in a non-judgemental way. Thanks