Heidi B, 13 Mar 2020
Lovely workshop. Very reflecting and eye opening. The mindfulness techniques were refreshing which will be followed through in my home life.
Morwenna C, 13 Mar 2020
Really helped me to reflect on myself as well as how I can support my team and even just have an awareness of their needs as well as my own. Techniques were useful that I would use for myself and also some of it with my team.
Bianca O, 29 Feb 2020
Amazing course, will help the team a lot
Sameera K, 29 Feb 2020
Very good workshop which allowed us all to get a better understanding of our feelings and how to overcome the way we feel.
Barbara C, 20 Feb 2020
Yesterday I was talking to a colleague about our school's health insurance. She mentioned that you could get a health and wellness "MOT" with the provider once a year. Last night's workshop with Dr Kiran felt like a "MOT" for my brain. Thank you for provoking me into thinking more deeply about my mental wellbeing.
Carol N, 19 Feb 2020
I loved this workshop because it really does give practical and useful techniques for ever day life. The strategies and tips can be shared with students, family, friends, parents etc. This is definitely a training I will remember :)
Maria F, 19 Feb 2020
Dr Kiran was excellent. She is very knowledgable and open to all discussions and comments. She tried to include everyone in their own different way. Highly recommended
Sarah B, 19 Feb 2020
Really enjoyed this wellness course. If anything I would have liked it to be a bit longer so we had more time to share and learn more. The strategies that we were given were great. Dr Kiran had excellent communication skills and a very engaging presentation style. The course gave me the opportunity for a mental 'check in' that I need to identify areas of my life that are lacking and some ways that I can improve and focus in on those areas. Great course, would recommend.
Graham H, 19 Feb 2020
I found that I have been doing a lot to self manage stress...To a point where I questioned why I am not overly stressed. Awesome to be part of the training. Happy that I am content with the point where I am in life.
Paul T, 19 Feb 2020
Mental Health is vital as a part of work and home life. My wife has talked about the wheel of life for a long time but until you physically write it, it does not always actually sink in. The course will be extremely useful in helping myself and others be more aware of the importance of mental health and work life-balance.