Mindfulness Reviews

Thoroughly enjoyable and informative course. #feelingmindful

I am really pleased with the course and feel I will take a lot away from today

I enjoyed it too much wish it didn’t end! It made me look at myself in a different perspective that I can handle my stress or any worry in a different way, that I shouldn’t go into auto pilot and I can just try to be aware of my surroundings.

Grat course extremely informative and helps you see things clearly and positively.

Enjoyed this course tremendously.

Brilliant course, I was really anxious about coming to the course as I don’t like the unknown but the tutor was great and very understanding. He made me feel ease and there was no pressure to join in with activities or share your thoughts as I’ve experienced on other courses. The course has given me new and fresh insight into being more mindful and aware. I will be sharing some of the knowledge with my team

Enjoyed the course

I really enjoyed myself and went away with a better understanding of mindfulness and how to use it at home/work.

Having done a previous time management course, I had an idea what this might be like and was not disappointed. Very good.

Really positive experience, thank you.