About this course
At Inspired to Change we have a team of experienced solution focused hypnotherapists with many different areas of expertise which they have often chosen to focus on because of their own life experiences.
In these 2 hour Masterclass sessions we harness these specialisms and take a deeper dive in to a particular subject related to resilience and wellbeing.
Masterclasses can be booked as stand alone sessions or as ad-on’s to our half day workshop and coaching programme.
What you will learn
Understanding The Brain – this essential Masterclass provides the foundational knowledge needed to get the most out of the rest of our Masterclasses.
We take a look at the neuroscience behind how our brain works and we apply this to day to day life, to enable you to understand why our brains respond with stress and anxiety to every-day events, and how we can influence it to find a better response, creating the foundations for, and building our resilience and wellbeing.
Once you have completed this you can book any of our other Masterclasses as one off sessions or a series of sessions.
Recent reviews
It was interesting to learn how the brain works and it did put mine and my children’s reactions to things into perspective. I will definitely take away some ideas to cope with stuff.
Thank you Kerry for an interesting talk on mental wellness.
Kerry gave a really professional interesting talk. She got us all involved which made it really fun. We have all gone away with ways to handle stress and new ideas!