Description
At Inspired to Change we have a team of experienced solution focused hypnotherapists with many different areas of expertise which they have often chosen to focus on because of their own life experiences. In these Masterclass sessions we harness these specialisms and take a deeper dive into a particular subject related to resilience and wellbeing.
In our Masterclass on Managing Change and Uncertainty we take a deeper dive into why change and uncertainty can create stress, what's happening from a neuroscience perspective and what we can do to cope better when we're going through times of change or uncertainty.
This Masterclass can be booked as a follow-on session from our Masterclass on Understanding The Brain.
What you will learn
Our Masterclass on Managing Change and Uncertainty is an interactive 3 hour session which explores what change and uncertainty are and why they can create stress. We take a look at the impact of change, uncertainty and adaptation from a neuroscience perspective and how this can affect us both mentally and physically.
Attendees will gain a deeper understanding of how our brain works and how individual differences impact our ability to cope with change. This session also provides a variety of practical techniques to help attendees to better manage change and uncertainty in the future.
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