Wellbeing Support Sessions During Covid Reviews

Informative session and practical coping methods given

Very useful - correct tone and very well delivered

I always feel so inspired and empowered after attending one of Kiran Nibabat s sessions . Can we please have more of these? Could we deliver these sessions to our students ?????

It was great but felt very emotional at the start.

Well discussed and explained

Thank you a really great course, very much appreciated . I will be in touch Paul

Trying to balance your anxiety with your dependants as well as the students can be a real fine balancing act and can be overwhelming at times. The main problem I find with anxiety is that it is at times an uncontrollable situation not in your hands, e.g. risk of travelling on public transport, social distancing etc. You can apply your own measures but we are having to rely on others to do the same to maintain the status quo and not everybody is of the same attitude and application, a situation not under your control. All the time this continues, without strong and proven guidelines will excabate the anxiety. It is how we personally react to it that will help to control that anxiety.

It was very informative, with lots of practical tips but also heartfelt and explained with warmth

Thank you I found the course very useful and it was good to hear how everyone is finding being in this situation. I loved the mindful session although it did make me cry a little .....maybe I needed that To help me sleep I have been listening to Reki healing music which has been very good for me as I had trouble sleeping.

You arrived at the perfect time... Valuable input and guidance. Thanks for giving staff the change to talk... think its very important to have a platform where you can be supported instead of providing the support. It's clear our staff needs that so I'm inspired to support them. Thanks so much.