Mindfulness-Based Stress Reduction Reviews

The MBSR course was very helpful for me, it enabled me to understand better why I react on 'automatic pilot' and how I can change this. Catherine's presentation is always kind, knowledgeable and understanding and she gives everyone time to say anything they need to say. The course gives us tools to use in our daily lives and the opportunity to use mindfulness to improve how we are and how we respond to life.

Catherine as been very flexible and arranged that I can come to both in person and online session depending on my family commitments which helped me insuring that I could go through the course. The session were interactive and really nice. The course is well described and help you to understand how can meditation help you a well as planning a daily mindful routine.

Excellent course and very sensitive and kind teacher.

An extremely good and helpful course, sensitively run by an excellent teacher who is very knowledgeable, experienced, and empathetic. Catherine’s communication and delivery skills are also excellent so that the course is taught in a way that is engaging and easy to follow.

Catherine's guidance throughout this course has been of great benefit to both myself and my husband. The tools Catherine has given us, has and will continue to help us moving forward in our lives.

Catherine is an honest and dedicated teacher. There was an immediate sense of trust and care from the start of the course. She is open and approachable and shows a genuine desire to help others. I have benefited greatly from the course and continue to practice daily , something I am sure will continue.

I thoroughly enjoyed the friendly and relaxed atmosphere of the course. I learnt to cope better with stress, to develop a non-judgmental attitude and to be kinder to myself and people around me.

Catherine was very knowledgable and supportive and I found her to be a very good teacher. I really enjoyed the 8 week MBSR course and feel that it has helped develop my mindfulness practice and given me more 'tools' for my box.

The course was very well run and has been life changing. I wish I had done it years ago.