This 8-week course is designed for people who wish to integrate mindfulness into their routine.
The course includes eight, weekly two-hour sessions, an orientation session, a 5-hour retreat day, all course materials, pre-course telephone interview and supporting calls/emails between sessions should you wish to discuss elements of the course.
What you will learn
Many people who complete the course report lasting benefits including:
Improved relationships at work and home
More energy and enthusiasm for life
Higher self-confidence
An increased ability to cope with both short and long-term stressful situations
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