Vicky S, 17 Jan 2019
Overall it felt quite slow, with more a reminder of what I should be doing and less tips about how to incorporate it into a working day. The exercises were more about just talking over our experiences. I didn't feel particularly inspired, especially at one point when after the exercise the trainer said "well that didn't work out how I wanted it to" which I think should have been a comment to herself rather than an uninspiring comment that we could all hear.