About this course
An introduction to the topic of mental health, which raises awareness of what mental health is, when it's a problem and how it impacts the brain, body and the workplace, as well as simple things we can do ourselves to proactively minimise the possibility of stress and impact of stress, both on ourselves and those we live and work with.
What you will learn
This 20 minute keynote combines current statistical content and concise explanation to equip the listener with the following:
An understanding of mental health and the factors that can affect mental wellbeing
Self-awareness and insight into your own mental health status and challenges
The knowledge and skills to better manage your own mental wellbeing
Recent reviews
Loved the openness and honesty and sharing of personal journey and stories - thank you
Great to combine the theory with personal experience! Thank you
A very informative but also inspirational session. The Facilitator was very open and honest on her own personal struggles with Mental Health which was really helpful and made it more real. I feel more motivated to implement better everyday practices to enhance my mental health.