Mental Health In The Workplace Reviews

Both of the presenters knew exactly what they were talking about, they both were very invested in the topic and help to give positive tips and advice on how to become more positive about things and provided everyone with an REM recording to try. The information I have learned I will take with me and try to use it within my work and encourage others, I am looking at things in a different light now and have a much better understanding of the emotional wellbeing of the brain

A enjoyable though provoking couple of hours. Feel inspired to start a 'positivity diary'!

I enjoyed the class thank you

Good course, delivered well in not the idea environment. Really useful and offered a lot of useable info.

I found this course enjoyable and interesting. It was well presented and zoom worked well. It was a relief to have a platform that was clear to follow and didn't break down as I've been experiencing huge problems with skype. It was good being able to see the presenters and some of the other participants. We communicate so much non verbally so it has been very stressful for me during lockdown to not be able to see my colleagues. I found the information about focussing on the positive and what is going well useful and it was interesting to learn about the importance of sleep. I did point out at the end of the session that I found the images on the presentation were mostly of white men often in suits. It would be good to have a diverse range of images from all ages, gender and ethnic backgrounds. Thank you for putting on this course for all staff members. I will encourage my colleagues to do it. Best wishes

Very engaging and interactive. Delivered in a clear pragmatic way and explained well. Highly recommended.

Very good course and needed, at this time. I look forward to doing the physical class session.

Overall I felt the course was well delivered. The course was relevant and included a lot of interesting facts. I also learnt quite a lot on the brain science behind mental health. Thank you both Tamsen and Gary.

really helpful course and lots packed in a two hour slot. I learnt a lot and have already actioned some of the things suggested. thank you! I have recommended to my team so I hope there are some more slots coming up

Useful combination of mental health first aid type content with personal resilience content. I like the way the course supported to us to improve and protect our mental health