Wellbeing for Students Reviews

I think it was very interesting and useful- I wonder if there is any further advice as some it we’ve already been advised on by the school

Personally I think everything was very clear and very well taught. We learnt a few things as well as having a good recap of the experiences, thoughts and feelings in the lock-down.

overall i really enjoyed the experience with the course as it was very in depth, alternatively i rate this a solid 4 and a scale of 3 i felt confident i rate the course the whole course a 5

ngl the class was kinda tired

Great session, didn't necessarily feel stressed before but I feel it provided useful information to those who may struggle more or if future situations were to arise.

It was helpful to know that everyone deals with the anxiety and it is not something unusual. I will try taking a deep breath before doing work so that I can focus on that specific task. Thank you for the lesson.

Helped me feel like I was not alone with what I was feeling

I really appreciated the calm and caring approach of the session. I liked how Iman would ask us questions and involved us in breathing exercises and also reminded that it is okay to feel anxious. It is helpful to know that many people feel overwhelmed and reminding ourselves that things like exams aren't the end of the world was a nice thing to hear.

The way in which the presentation was layed out made it easy to understand and follow along the process and the way in which strategies should be applied.

Some of the tips I had used before from therapists, as a person who has anxiety, so I did not gain as much from this. However, these tips have been very useful to me in application, and I'm sure they will help many more people in the future.