About this course
An introduction to the topic of mental health, which raises awareness of mental health issues, what creates them and how they impact the brain, body and the workplace, as well as simple things we can do ourselves to proactively minimise the possibility of compromised mental health and the impact, both on ourselves and those we live and work with.
Everyone who completes the course gets a workbook, which details all learning content and highlights key points to remember and actions to take so that they can refresh their knowledge and refer back at any time, enabling them to implement their new knowledge and skills immediately.
They also receive a certificate to say that they have attended the course.
What you will learn
This digital course combines presentations and current statistical content with individual reflections and activities, all built around modern neuroscience and equips attendees with the following:
- An understanding of mental health and the factors that can affect mental wellbeing
- Self-awareness and insight into your own mental health status and challenges
- The knowledge and skills to better manage your own mental wellbeing
Recent reviews
I enjoyed this course and found the instructors both knowledgeable and engaging. The information was presented in a clear, easy to understand way, which made it easy to relate to my day to day experiences. I feel understanding and enhancing our mental health is key to living a happy and fulfilling life, and I would encourage everyone to take the time to take this course to familiarise themselves with the challenges and pitfalls we all face, and understand the tools we can use to overcome them.
This course had the perfect combination of explanation about how the brain works, alongside some really helpful information about what we can do to improve our own mental health. The section on mental health awareness, was very informative, and gave me a better understanding overall. Tamsen and Gary delivered it in a way that was extremely informative, easy to understand, and very engaging. I would thoroughly recommend this course, amazing!
I completed the online course with my husband and we both found it valuable. We took away pointers that we've continued to use and it has helped us to understand how we can help each other on a day-to-day basis. I really appreciate having access to this course and the practical tips it offers. Thank you Tamsen and team!