A powerful DOSE (45 mins) for enhanced mental resilience & performance ONLINE SESSION - Mental Health Awareness (for everyone)

Description

An introduction to the topic of mental health, which raises awareness of mental health issues, what creates them and how they impacts the brain, body and the workplace, as well as simple things we can do ourselves to proactively minimise the possibility of compromised mental health and the impact, both on ourselves and those we live and work with.

What you will learn

This 45 minute seminar combines current statistical content with modern neuroscience and equips attendees with the following:

An understanding of mental health and the factors that can affect mental wellbeing
Self-awareness and insight into your own mental health status and challenges
The knowledge and skills to better manage your own mental wellbeing and that of those you live and work with