About this course
An introduction to the topic of mental health, which raises awareness of mental health issues, what creates them and how they impacts the brain, body and the workplace, as well as simple things we can do ourselves to proactively minimise the possibility of compromised mental health and the impact, both on ourselves and those we live and work with.
What you will learn
This 45 minute seminar combines current statistical content with modern neuroscience and equips attendees with the following:
An understanding of mental health and the factors that can affect mental wellbeing
Self-awareness and insight into your own mental health status and challenges
The knowledge and skills to better manage your own mental wellbeing and that of those you live and work with
Recent reviews
Very informative. Gave excellent examples and some top, practical tips. Good presentation style, chatty and friendly.
Amazing, totally relevant and practically helpful - thank you Rebecca great easy everyday tips to a support positive outlook I would like to engage with you for a 30 minute consultation for a team member and a close friend. Please let me know how to arrange very many thanks Patsy
Thank you. This is all new to me but you've provided some fantastic information and explanations as to why this is so important and how I can very much help myself and others.