About this course
This comprehensive one-day programme will provide a depth of personal insight and enhance your ability to use your emotional intelligence to feel more positive and be more effective throughout your life.
What you will learn
- Introductions and personal objectives
- Define what ‘Emotional Intelligence’ is
- Identify a self-limiting belief and step beyond it by separating it from what you do and how you behave
- Proactively choose how you feel about the things that happen to you
- Identify at least two key self-fulfilling beliefs
- Understand the key steps needed to maximise your happiness
- Benefits of mindfulness and focusing on the present moment
- Identify when a person’s body language is in congruence with their words
- Identify the physical signs associated with hot feelings
- Use language positively to recreate new possibilities
- Choose to move from a negative state to a positive state
- Understand the benefits of positive self-regard and move towards a more confident you through unconditional self-acceptance
- Personal action plan beyond the programme
Recent reviews
Enjoyable day, just the right amount of information, flexible enough to allow for various input from the team, but managed correctly to enable us to get through everything. DJ obviously enjoys his role and is knowledgeable on the subject
Dan C17 Oct 25
DJ was fantastic and delivered a very engaging session today. It’s given me a lot to think about.
Laura M17 Oct 25
It can often be tricky to balance a one day course so that there is enough content but without it being too much - this was the perfect blend
Nicki O17 Oct 25