Understanding and Developing Resilience

Description

This session looks are what resilience is, where our levels are and how we can start to build it up, not only in ourselves but also in those around us. We will look at personal resilience and the effects that it has on your professional performance. By examining the sources of resilience, we will work on some Use-Today strategies to start building resilience within the training session. Delegates attending this session will be involved in interactive role-play and examine characters' resilience and, ultimately, themselves.

What you will learn

• To understand what resilience is and why it matters
• To identify the sources of resilience
• To acknowledge where we are now and where we will start to build
• To understand the effect resilience has on your and your team’s performance
• Useful strategies to build your resilience