About this course
After completing this one-day course, you will have learned what EQ is, the four core skills required to practice EQ (self-management, self-awareness, self-regulation, self-motivation), how to use empathy, how to interpret, manage and articulate your emotions using the correct language, the benefits of having a high EQ both at home and in the workplace and much more.
You will complete a personality profile to help you understand the potential differences among the various personality types and where you currently fit. As a result, you will learn how to engage others in an entirely new way, a path to better communication and improved emotional intelligence.
This newly found emotional awareness allows you to communicate more effectively, improve your leadership, succeed at work and achieve your career and personal goals in less time.
What you will learn
- Understand your level of emotional intelligence.
- Explore the Johari window to understand what you reveal to others about yourself and what others reveal to you.
- Understand social awareness and empathy and how to be more empathic and socially aware.
- Know how to have emotionally intelligent conversations.
- Understand how to lead with emotional intelligence.
Recent reviews
- Really well delivered and engaging. Thought provoking content which we can take away and work through.
Excellent course and Lou led this so well with excellent content and. Good pace
Really enjoyed the course and felt I learnt a lot as it was at a level that resonated with me and I felt happy to participate. I felt I understood the content without being overwhelmed by the tech.