Description
Exploring the nutrients in food, how the body uses them, and the relationship between what we eat (our diet), and our health, this course increases awareness of the importance of the food we eat in the context of both physical and mental health.
It outlines the impact of poor nutrition on the brain and body and therefore on our wellbeing, increases knowledge about what good nutrition is specifically, and also provides practical ways for us to intentionally incorporate better nutrition into our diet in order to enhance our resilience and performance.
Everyone who completes the course gets a workbook, which details all learning content and highlights key points to remember and actions to take so that they can refresh their knowledge and refer back at any time, enabling them to implement their new knowledge and skills immediately.
They also receive a certificate to say that they have attended the course.
What you will learn
This digital course combines presentations and current statistical content with individual reflections and activities, all built around modern neuroscience and equips attendees with the following:
- A greater understanding of the importance of nutrition, how it impacts our wellbeing and the components that make up a healthy diet
- Increased self-awareness and insight into your current status and habits when it comes to nutrition
- Enhanced knowledge to enable you to improve your level of nutrition for positive wellbeing
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