About this course
An introduction to the topic of mental health, which raises awareness of what mental health is, when it's a problem and how it impacts the brain, body and the workplace, as well as simple things we can do ourselves to proactively minimise the possibility of stress and impact of stress, both on ourselves and those we live and work with.
What you will learn
This 20 minute keynote combines current statistical content and concise explanation to equip the listener with the following:
An understanding of mental health and the factors that can affect mental wellbeing
Self-awareness and insight into your own mental health status and challenges
The knowledge and skills to better manage your own mental wellbeing
Recent reviews
A most interesting and informative presentation, delivery was clear, concise and it is obvious Ms Garrie has a complete understanding of the Mental Health in the workplace issues and the appropriate actions needed to minimise the effects. I for one came away with a much better understanding of the issues and what to look out for in my working environment, I thoroughly recommend this speaker.
Excellent presentation, well-structured and a practical, but thoughtful approach.
The content is exceptional, logical, and very easy to understand. The facilitator is engaging, warm, and is clearly passionate about mental health and the affects it has on us all. She really helps by making everyone feel it's perfect ok to say, 'I'm not OK' and what signs to look for in your colleagues, and in your personal life too. Highly, highly recommend this company and Tamsen Garrie.