Description
This one-day training course on resilience and wellbeing in the workplace will enable you to work with changes and overcome setbacks at work. Learning simple techniques including the ten principles of resilience, creating a breathing space, working with thinking, reflecting on physical wellbeing, and creating inspiring goals.
What you will learn
This one-day programme on resilience and wellbeing in the workplace will enable you to work with changes and overcome setbacks at work. You will learn simple techniques including:
- Ten principles of resilience
- Creating a breathing space
- Working with thinking
- Reflecting on physical wellbeing
- Creating inspiring goals
Themes Covered
- Introductions and personal objectives
- Understand what resilience is
- Think about how to build on your current strategies
- Practise a simple mindfulness exercise to create a breathing space in your day
- Look at how to work with your thinking
- Think about the importance of physical wellbeing and social support
- Look at how to create inspiring goals that reflect your values
- Create an action plan beyond today
020 7375 7300
Email