About this course
Learn how to enhance your ability to effectively manage your stress levels as well as the stress levels in your team with our one-day training course.
What you will learn
Themes Covered
- Identify symptoms of stress
- Establish triggers of stress for you and your team including organisational factors
- Risk assessment: what you can do to support your staff to tackle the issues underlying itHandling emotions – yours and others
- Discuss the importance of managing your own stress
- Identify further coping mechanisms for stress and how to put them into practice immediately
- Practise a simple mindfulness exercise to create a breathing space in your day
- Identify support networks for you and your team
- Personal action plan beyond the programme
Recent reviews
Really enjoyed the course very well presented by Suzi. Some excellent content that I will definitely use. Thanks.
John L23 Feb 22
The session was very good. I feel much happier after today's session and with great techniques that I will use in my daily life.
Shanika F16 Jul 19
Excellent, well recommended
Robert P16 Jul 19