Stress Management for Managers

Description

Learn how to enhance your ability to effectively manage your stress levels as well as the stress levels in your team with our one-day training course.

What you will learn

Themes Covered

• Identify symptoms of stress
• Establish triggers of stress for you and your team including organisational factors
• Risk assessment: what you can do to support your staff to tackle the issues underlying itHandling emotions – yours and others
• Discuss the importance of managing your own stress
• Identify further coping mechanisms for stress and how to put them into practice immediately
• Practise a simple mindfulness exercise to create a breathing space in your day
• Identify support networks for you and your team
• Personal action plan beyond the programme