This interactive 1 hour talk provides an introduction to understanding resilience, wellbeing and our stress response in the workplace. and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.
We will explain why the brain responds the way it does to stressors in our lives and share some simple changes we can all make to reduce stress and build resilience and wellbeing. We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges (including at work).
What you will learn
- What is meant by resilience and wellbeing
- The impact of stress and how to recognise the signs of stress
- How stress is created in the brain
- Some simple tools and techniques to reduce stress and boost your resilience and wellbeing.
01733 459 986
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