Mindfulness to help with Sleep

Description

A short session designed to share a range of mindfulness techniques to help with sleep issues.

What you will learn

You will learn a range of strategies and techniques that can be used to help get to sleep, and also to improve the quality of your sleep.

Further information

Scheduled dates

Provider:: Mindful Surrey UK
Duration:: 1 Hour
Locations:: Surrey

Contact Information

Mindful Surrey UK

13 Warenne Road
Brockham
RH3 7JY

07366333273
Email
Website

Credentials

Catherine is a great teacher and gave some really useful, simple tips during the mindfulness sleep course. I will definitely use them in everyday life. Thank you!
Summer B26 Mar 24
Response : Thank you Summer for your feedback and participation in the session. I am pleased you found it useful for helping with everyday life. Best wishes.
It was a really great course, well delivered and executed with very useful information.
Lana d25 Mar 24
Response : Thank you Lana for your feedback. I am glad you found the information useful, and the techniques to help with sleep and relaxation. Best wishes.
I really liked the session and gained some good insights in mental well being and mindfulness. Thank you
Matthew G25 Mar 24
Response : Thank you Matthew for your feedback. I am pleased you liked the session and found it helpful. Best wishes.